One of the most powerful feelings you can have is stillness. When you are in the midst of chaos but still manage to feel still – that’s power.
And this power comes from taking care of yourself and having spiritual hygiene in place. Think of this mental state as a happy medium – you aren’t too calm and you aren’t too excited. You are somewhere in the middle where you feel solid on the inside and focused.
The real meaning of self-care and many spiritual practices is in developing mindsets and attitudes which make you feel whole and in peace.
When I talk about self-care, I don’t want you to see it as something external. I am not talking about Instagram posts with hashtag self-care while getting your nails done in a local salon.
I am talking about self-forgiveness, reflecting how far you have come and giving yourself permission to exhale through meditation and mindfulness.
There is a stigma going around which represents this idea of women to always care about everything and everyone around them. If a woman decides to take time for herself, say NO or simply embrace her imperfections, she is putting herself in a risk of judgment from others.
Since I absolutely love challenging the status quo, I decided to dedicate this podcast episode to every woman who never feels like she does enough no matter what she does.
Tune in and learn:
- importance of spiritual hygiene and self-care on your overall success and happiness
- why stillness is the most powerful emotion and how to access it
- embracing imperfections as an act of self-care and happiness
- 4-step process on how to create more stillness and self-appreciation
What are your best self-care practices? Share it in the comment section below.