Uncertainty itself doesn’t cause as much stress as the desire to control. The inability to control situations or people is what brings us suffering since it leaves us to feel hopeless and desperate.
The only aspect in any given situation you can manage is you, your thoughts and therefore your emotions. That should be your focus at all times.
Uncertainty will always be present in your life whether you start a new business, move to a different country, change career or deal with people in general.
Instead of wishing for more security, you want to develop a mindset that is trained to deal with unpredictability.
In today’s podcast episode, I am going to talk to you about some of the best ways how to deal with uncertainty and lower your stress level.
Tune in and learn:
- why our perception of uncertainty creates suffering but not uncertainty itself
- scientifically proven ways how our brain responds to uncertainty and how we can manage it
- the role of the rational brain and the limbic system in the times of uncertainty
- 5 ways how to deal with uncertainty effectively
What is your best takeaway from this episode? Leave a comment below.