Episode #77 The Power of Rock Bottom

silvia turonova

One of my good friends once said: “If we didn’t have all the lows in life, the highs wouldn’t seem so high.”

The main problem with hitting rock bottom is our expectation that we shouldn’t be in this situation at the first place. This idea of pain-free life creates suffering which doesn’t allow us to see the benefits and lessons.

Pain isn’t optional but suffering is.

Can you imagine that you look at your biggest pains and feel grateful? How this approach can empower your mindset and change your perception of life?

Life is a balance of both, pain and happiness. Since pain is intense and it doesn’t feel good, we run away from it instead of acknowledging it and learning from it. At the end of the day, it’s all about perspective and understanding.

That’s why I decided to get real with you about what rock bottom represents and why some of your biggest strength comes from some of your lowest points in life.

Tune in and learn:

  • why it’s necessary to appreciate your pains
  • how to eliminate the expectation of what your life should be and embrace what is
  • the difference between pain and suffering
  • 4 steps on what to do when you hit rock bottom and recover faster 

Once you listen to this episode, share your best takeaways in the comment section below.

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