There are two sides to guilt.
One is the moral compass it provides for bettering and improving yourself.
The other is something that calls “chronic” guilt where a person dwells on their past mistakes and actions and can’t get rid of the feeling. This one is self-destructive and it may lead to unhappiness and psychological struggle.
You can use guilt to grow and evolve. Other than that there isn’t a point of living in guilt.
The truth is – you are doing the best you can in a given moment.
Since the constant feeling of guilt is pretty common among all of us, I want to show you and teach you how to use guilt effectively and forgive yourself for any mistakes or actions.
Tune in and learn:
- benefits of guilt
- the positive side of guilt
- why seeing yourself as a “bad” person won’t help you in being a “better” person
- guilt as a moral compass
- how constant guilt affects your self-worth
- how to overcome guilt in 5 steps
Once you listen to this episode, share your best takeaways the comment section below.