Episode #34 Body Image

silvia turonova

Calling all bad-ass babes out there. Today, I want you to get a bit vulnerable with me. We’ll talk body image which is a sensitive topic for many of us.

In the world full of perfectionism, ridiculous beauty standards and a constant doubt whether you are “good enough”, striving to love yourself with all your imperfections is the beginning of building unbreakable confidence.

Tune in and learn:

  • what is body image and why it’s a matter of your perception, not so much of a reality
  • reasons why you may have a negative body image
  • how your parents, teachers, coaches and friends influence your body image throughout your life
  • body image blueprint
  • 6 powerful ways how to change negative body image and embrace your unique beauty

If you resonate with this podcast episode, how does your body image impact your life? Join the conversation and leave a comment below.

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