Episode #29: The influence of Self-talk

silvia turonova

Self-talk is one of the most powerful tools to influence your mind. The way how you talk to yourself determines your confidence, success and overall quality of your life.

In today’s podcast episode you’ll learn:

  • how self-talk influences your decisions
  • the most important thing to recognize when working on your self-talk
  • what are cognitive distortions and how they are affecting your potential and a perception who you are
  • why the science of habits applies to self-talk and how to use it
  • 4 powerful ways how to change your negative self-talk

Do you struggle with negative self-talk? Leave a comment below.


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