Episode #22 Developing Powerful Habits

silvia turonova podcast

In today’s episode, I’ll be sharing with you everything about developing powerful and effective habits. Changing my own habits allowed me to level up and take my personal growth to the whole new level and i want you to do the same.

I’ll cover:

  • 3 stages of transforming your habits
  • 1# rule when eliminating disempowering habits
  • research study on how to form different types of habits
  • how long it takes to develop a habit and what plays the biggest factor while forming a new pattern

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