In today’s episode, I’ll be sharing with you everything about developing powerful and effective habits. Changing my own habits allowed me to level up and take my personal growth to the whole new level and i want you to do the same.
- 3 stages of transforming your habits
- 1# rule when eliminating disempowering habits
- research study on how to form different types of habits
- how long it takes to develop a habit and what plays the biggest factor while forming a new pattern