Episode #21 Facing Your Fears

silvia turonova

In today’s podcast episode, I am going to teach you how to exercise your courage and face your fears one day at the time.

I’ll cover:

  • different types of fears
  • benefits of fear (YES! there are some advantages in feeling fear)
  • how to programmed your mind to focus on a long-term pleasure instead of short-term pain
  • “scare your fear with a fear” concept
  • some of the best ways how to cope and overcome your fears

What fear have you faced in your life and how did you overcome them? leave a comment below.

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