In today’s podcast episode, I am going to teach you how to exercise your courage and face your fears one day at the time.
- different types of fears
- benefits of fear (YES! there are some advantages in feeling fear)
- how to programmed your mind to focus on a long-term pleasure instead of short-term pain
- “scare your fear with a fear” concept
- some of the best ways how to cope and overcome your fears
What fear have you faced in your life and how did you overcome them? leave a comment below.