Episode #20 Mastering Self-compassion

silvia turonova

In today’s podcast episode, you’re going to learn about one of the most important acts of self-love which is self-compassion.

I’ll cover:

  • the meaning and importance of self-compassion
  • “kindness before judgment” approach
  • benefits of self-compassion on your mental health and self-esteem
  • effective ways how to start practicing self-compassion TODAY
  • self-compassion as an act of self-love

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