In today’s episode, I’ll talk about one of the most common struggles people share with me these days and that’s overthinking.
Here is what I prepared for you today:
- an exact definition of overthinking and what it means
- the impact of past and future overthinking, how it affects your life and overall health
- exercises you can utilize and practice today to gain control over your thoughts and get into a habit of positive and powerful thinking
- the power of “NO RESISTANCE”
What is your experience with overthinking? Leave a comment below.