Episode #19: How to beat Overthinking

silvia turonova podcast

In today’s episode, I’ll talk about one of the most common struggles people share with me these days and that’s overthinking.

Here is what I prepared for you today:

  • an exact definition of overthinking and what it means
  • the impact of past and future overthinking, how it affects your life and overall health
  • exercises you can utilize and practice today to gain control over your thoughts and get into a habit of positive and powerful thinking
  • the power of “NO RESISTANCE”

What is your experience with overthinking? Leave a comment below.

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