Episode #19: How to beat Overthinking

silvia turonova

In today’s episode, I’ll talk about one of the most common struggles people share with me these days and that’s overthinking.

Here is what I prepared for you today:

  • an exact definition of overthinking and what it means
  • the impact of past and future overthinking, how it affects your life and overall health
  • exercises you can utilize and practice today to gain control over your thoughts and get into a habit of positive and powerful thinking
  • the power of “NO RESISTANCE”

What is your experience with overthinking? Leave a comment below.

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