Episode #14: Affirmations

silvia turonova

In today’s episode, I’ll share with you how to effectively practice affirmations and get in a line with what you want. One thing I learned in the past year is that when it comes to affirmations, there is a little science to it.

I’ll cover:

  • how to choose the right affirmations based on what you try to change and accomplish
  • why affirmations aren’t only about repeating the same thing over again
  • connecting with your affirmations on an emotional level
  • how to make your affirmations the most effective
  • sharing details from personal affirmation practice

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